Hrabri Novak se drznuo da uđe u prehladnu vodu i rizikovao zdravlje - reakcija po izlasku govori koliko se namučio (VIDEO)

Alo.rs/ F.R. | sport 2020-02-20 10:19:34 2020-02-20 10:19:34

Nabolji teniser sveta Novak Đoković našao je interesantan način da sebi postavi nove granice i zabavi pratioce na društvenim mrežama.

Instagram.com/djokernole

"Djoker Nole" je osmislio izazov pod nazivom "NoleChallenge: Outdoor Ice Bath", gde je ušao u ledeno hladnu rečicu potpuno go, izdržao u turskom sedu tačno minut i izašao da se ne bi razboleo. 

"Konstantin i ja smo preživeli ledenu planinsku vodu čitavih minut i 45 sekundi. Izgleda ludo, znam. Kroz razne tehnike (kao što je disanje) možemo dovoljno da se smirimo da bismo preživeli ekstremne uslove poput ovog i efikasnije se borili sa svakodnevnim stresom u našim životima", napisao je Nole ispod videa u kojem ulazi u ledenu vodu.

 "Za one koji se usude izazivam vas da na otvorenom nađu hladnu vodu i u njoj provedete najmanje jedan minut. Napolju mora da bude zima i voda ledena, morate biti samo u donjem vešu, morate da potopite pola tela i u ledenoj vodi se zadržite najmaje minut", napisao je Nole.

"Idemooo", kazao je Đoković na kraju videa.

 
 
 
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@iceman_hof how did we do? ❄️??? Constantine and I survived this mountain stream for 1 minute 45 seconds.. mindset is everything. The practice of ice baths looks crazy I know ? but it’s really beneficial for training the mind and body. Through various techniques (like breathing) we can calm ourselves enough to take on extreme conditions like this and more efficiently battle daily stress in our lives. I use Wim’s methods and find them beneficial for my life overall. “Mind over matter. Brain over body.” I suggest everyone to explore it and hopefully rise to this challenge! For those who dare, I challenge you to find an ICE COLD body of water outside and get in for at least 1 minute: - Must be winter and icy water outside - Must be only in underwear - Must have half the body submerged - Must be in for at least 1 minute Make sure to do your research and prepare as this can be pretty dangerous if you don’t follow Wim’s guidelines. Tag friends to do it with you and use #NoleChallenge when you share so I can see you guys. I’m so hyped for this, let’s goo!!!!!!! Idemooo!! ?? (I can share the full version of this on FB for #NoleFam if you guys want to see ?) #iceman #wimhof #life #nature #breathing #meditation #reflect #mindset #justbreathe #wimhofmethod #innerfire #tbt

A post shared by Novak Djokovic (@djokernole) on Feb 20, 2020 at 12:21am PST

 

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