Bez blama pokazuju na FOTKAMA koliko su se UGOJILE, a njihov CILJ će vas ostaviti bez daha!

Idjtv/M.M. | Ženske priče 2019-06-28 10:52:28 2019-06-28 10:52:28

Mnoge pripadnice lepšeg pola na Instagramu i Tviteru počele su da objavljuju fotografije kojima prikazuju fitnes transformaciju, uz hešteg #ScrewTheScale.

Shutterstock, ilustracija

Instagram je preplavljen ovakvim slikama, kojih ima više od 67 hiljada. Na ovaj način žene su pokazale korisnicima društvenih mreža da kilaža nije važna. Najbitnije od svega je da se osećaju dobro u svojoj koži.

PROČITAJTE I:

Na prvoj fotografiji one otkrivaju kako su izgledale kao mršavice, a na drugoj sa 10 kilograma više. Sudeći po njihovim objavama možemo zaključiti da telo izgleda mnogo bolje na drugoj slici.

 
 
 
Погледајте ову објаву у апликацији Instagram
 
 

#Repost @maddiejfitness ・・・ #TransformationTuesday ?? From skinny (2014) to strong (2019). Not only has my body changed, but most importantly, my mindset has changed. I’ve learned to accept myself & my body for what it is - no matter how much I weigh. I’ve made health & fitness a LIFESTYLE, not just a diet to “look good” for the summer. I’ve been honest with myself & have forgiven myself when I’ve slipped up. I look in the mirror & I can genuinely say I love myself ? . . Make sure everything you do is for YOU, not someone else. Stop trying to achieve someone else’s body or goals. Be real & patient with yourself. Would you rather weigh less, but be miserable, starving & tired all the time? Or weigh more while feeling strong, happy, & healthy? . . Remember to be kind to yourself on your journey. There will be bad days, but pick yourself up & keep moving forward. You are all you’ve got at the end of the day. You are a fckn boss & you got dissss ?

Објава коју дели ?WE ARE MORE THAN A NUMBER? (@screw.the.scale) дана 26. Јун 2019. у 4:52 PDT

 

PROČITAJTE JOŠ I:

 

 

Trend je pokrenut da bi žene skrenule pažnju na zdrav život, za koji je potrebna pravilna ishrana i vežbanje.

 
 
 
Погледајте ову објаву у апликацији Instagram
 
 

I think its crazy how we can literally CHANGE our own bodies through good nutrition and consistent exercise. I also believe that if we really want change, our actions should stem from self love ❤️ and accepting everything about ourselves, doubling up on our strengths and working on our weaknesses. I love sharing my passion for balance & a healthier life IN & OUT of the gym. I know it can be tough at times when our minds and our bodies don’t sync up. Everything I share with you guys is to ultimately help YOU feel the same way. — ➡️With that being said, I want to let you guys know that I’m working on an 8-WEEK GUIDE that I’m calling the Life & Uplift guide ??? Divided into 2 phases, I created this program with another NASM certified trainer that’ll include everything you’ll need to smash those goals and be stronger ?? From key terms, help w/ macros & nutrition, to intermediate training styles & techniques and exercise library. While its still in the works, I can’t wait to show you guys more about it! I want you to know that if you want something, JUST GO FOR IT ?

Објава коју дели Meghan | Fitness & Workouts (@shebakesandlifts) дана 25. Јун 2019. у 8:30 PDT

Nije zdravo izgladnjivati se i preterivati sa treniranjem, pa u tome treba pronaći pravu meru.

 
 
 
View this post on Instagram
 
 

#Repost @natalieafit ・・・ The TRUTH with any goal; bulking, gaining weight, cutting, learning how to do a handstand, growing your glutes.... you have to commit. I’ve been through so much trial and error, and so many setbacks, but all it really takes is commitment and consistency. If you are sat thinking your ultimate goal is to grow your glutes ie, put on muscle (the majority of my coaching applications and clients), you can’t half want to grow and half want to cut. You either grow, maintain, or lose. Each separate phases that require different things. I’ve grown more in the past 10 weeks than ever... why? Commitment! Having a PLAN. ENSURING I was progressing in my strength, monitoring progressive overload, and ENJOYING my training. If you truly want something, it takes more than wandering around aimlessly doing 3x12 of every exercise every week. It takes a TON of hard work, patience, strength and bravery to commit to a change. Then of course, theres the mentality towards weight gain. (I’m 5’8”) 119lbs➡️146lbs, the most I’ve ever weighed in my life. Still crazy to me, but Im stronger than ever so its whatever. I weigh myself in the HOPE I am gaining, now. Not the other way round. ❗️Side note: you can’t just purely gain muscle, you will gain some fat too, and that’s something you have to just accept if you’re committed to the goal.??

A post shared by ?WE ARE MORE THAN A NUMBER? (@screw.the.scale) on Apr 1, 2019 at 4:49am PDT

 

 

Expand player

NAJNOVIJE VESTI

Pogledajte više