Za doručak masno, pred spavanje sladoled

Net.hr | Saveti 2018-03-02 15:37:00 2018-03-02 15:37:00

Bivša zvezda TV serije "Nindža ratnici" i fitnes model Kejti Vilijams (24) poznata je po svojoj besprekornoj figuri i rigoroznom vežbanju. Nakon što je priznala kako se hrani, mnogi nisu mogli da veruju!

Vladislav Mitić

 

When I was 4 years old, I had an accident that knocked out my front tooth... which made me look like a little hillbilly child. The dental surgeon had promised me my adult tooth would grow perfectly after surgery, but NO the meathead clipped a nerve and my tooth grew back discoloured.... You could say the relationship I had with the dentist wasn’t great. I didn’t smile in photos and I dreaded the school mug shots. ———————————————————————- For years my biggest insecurity was my teeth. My dear friend @corbin.barry has just opened his own dental clinic. He cleans and whitens my teeth, whilst listening to Tash Saltana, and dancing in his scrubs. Gone are the days where a trip to the dentist would give me heart palpitations. Big Love @annandaledental ??

A post shared by Katie Williams (@katiewilllly) on Feb 20, 2018 at 11:33pm PST

Naime, Kejti kaže da se svakog jutra budi u 6.30 i odmah popije dozu jabukovog sirćeta, koju zalije dvostrukom dozom crne kafe.

Nakon boks treninga, vraća se kući da pojede svoj "masni" doručak, koji se sastoji od ovsa, mleka, meda i proteinskog praha. Puter od kikirikija, granola ili komad tosta od žitarica celog zrna, avokado i dva jaja.

Svoj prvi međuobrok Kejti ima oko podneva, i to je obično banana ili jabuka. Za ručak pojede četiri kolačića od pirinča sa ćuretinom, humusom, paradajzom i krastavcem. Večera je u 19.30 i obično se sastoji od piletine s povrćem i salatom (uključujući crveni pasulj i slatki krompir).

Dan uvek završava slasnim sladoledom!

Glumica sledi dijetu koja podrazumeva post od 16 sati, odnosno 16 sati razmaka od večere do doručka.

 

What the hell is Intermittent Fasting? ? - I.F is not a diet, it's a pattern of eating. It's a way of scheduling your meals so that you get the most out of them. I.F doesn’t change what you eat, it changes when you eat. And it has some crazy health benefits! ------------------------------------------------------ Studies have shown that IF burns stubborn fat ? (especially around the belly) whilst maintaining muscle mass ??. I.F balances our levels of insulin, our sugar-storing hormone, and glucagon, our fat-burning hormone. IF also helps kickstart your metabolism, encourage detoxification, increases mental clarity and energy. ------------------------------------------------------ I use the 16:8 method, About 2-3 days a week. This includes a 16 hour fasting window and an 8 hour eating window (Basically this means an early dinner and a late breakfast). Our bodies will usually kick into a fasted state after approx - 12hrs. This is when our fat stores become the body’s primary source of energy. ------------------------------------------------------ Fasting for me is not a long term solution, I use it from time to time when it feels right for me. Who else does IF?

A post shared by Katie Williams (@katiewilllly) on Sep 10, 2017 at 2:28am PDT