Plavokosa Aleks je najse*sepilnija instruktorka joge (FOTO)

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Sport

2020-09-17 16:38:18

Aleks Silver Fagan je lični trener, fitnes model, sportistkinja i zvezda društvenih mreža iz Nju Džerzija

Aleks Fagan, Foto: Instagram.com/ASF

Za razliku od mnogih drugih ikona fitnesa, ona nije odrasla sa zanimanjem za fitnes - njena strast prema industriji razvila se tek za vreme njenog boravka u Njujorku, gde je pohađala fakultet. Međutim, ova inspirativna devojka je odmah krenula u ostvarivanje svojih novih ambicija - nedugo zatim je zaradila trofej kao takmičarka u bikiniju, a sponzorisali su je neki od najvećih brendova u sportskoj industriji.

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The ❤️ heart work happens within. The ✨ hard work happens when you bring it out. _ Close your eyes. Look inside. Go deep. Deeper. But don’t stay there. Take what you find to heal, grow, and open. The beauty is when your ? light shines for others, not when you keep it locked inside. _ I challenge you today to be vulnerable. Speak without expectation of response. Share your heart. ???
A post shared by ? ASF (@alexsilverfagan) on Jul 25, 2020 at 10:36am PDT

Narednih godinu dana Aleks je strogo trenirala u teretani - odlučna da postigne figuru iz snova sposobnu za visok plasman u svom debitantskom šou. Postigla je svoj cilj 2015. godine i pojavila se na pozornici na takmičenju za bikini. Aleks se plasirala na vrlo ugledno 7. mesto protiv iskusnih sportista. Ovo joj je pomoglo da se proslavi u industriji.

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? I had an experience once where I realized I’m a rainbow. An array of colors and emotions that spread as wide as the horizon. Bright and magnificent. Everything I feel and everything I do is from my rainbow. Embracing and loving all of the colors and behaviors of my rainbow is truly living. Because they are all beautiful. The too lows and the too highs. They are all colors of my rainbow. It’s only when I deny myself these feelings or convince myself that something is wrong if I feel them - that I’ve forgotten about my rainbow. We are all rainbows. We just forget sometimes.
A post shared by ? ASF (@alexsilverfagan) on May 21, 2020 at 2:40pm PDT

Aleks trenira šest puta nedeljno, međutim, zbog svog zauzetog načina života kao lični trener, fitnes model i sportistkinja, morala je da osigura da njeni treninzi budu brzi i efikasni. Kao rezultat toga, Aleks je velika zagovornica rutina brzih i intenzivnih treninga - veruje da joj to omogućava da u najkraćem roku razvije svoju figuru.

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Double posting. First one (before this) a little serious and crucial. Second one (this one) with a dose of positivity. _ Choose happiness and control what you can. Daily life may shift a bit but your attitude is up to you. ????
A post shared by ? ASF (@alexsilverfagan) on Mar 13, 2020 at 8:03am PDT

Svesna je važnosti ishrane kako bi oblikovala svoju figuru. Ona jede 6 manjih obroka dnevno umesto 3 veća. Ovako uspeva da održi brz metabolizam, što joj pomaže da efikasnije sagoreva masnoće.

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Be here now. Why rush? The best things in life require time to grow ? ? ?? It’s never to late to slow down and take a breath. _ #journey #love #life #growth #progress
A post shared by ? ASF (@alexsilverfagan) on Mar 5, 2020 at 11:35am PST