Printscreen Instagram / anita_he
Anita Herbert, Foto: Printscreen Instagram / anita_he
Anita na svoj Instagram profil redovno postavlja video snimke u kojima savetuje kako da se pravilno vežba da bi se imalo zategnuto telo.
Njen snimak kako je na plaži u Majamiju skinula šorts i počela da vežba već je videlo više od 350.000 fanova.
Ljudi na plaži su najpre u šoku gledali u nju, a onda su shvatili da ustvari snima novi video za svoj video blog.
#BEACH & #ABS ??? (?@kl_swimwear) . WANT BEACH READY ABS FOR THIS SUMMER? ⁉️ . You better stop f**king around then and start working, because summer is going to be here sooner than you think??? . A lot of people assume that to achieve a great stomach they have to do thousands of situps. #WRONG . Having great-looking defined abs takes time, dedicated training, cardio and eating clean meals. YES ALL THESE YOU NEED TO DO AND MAINTAIN‼️‼️‼️‼️ . ??The first step that you need to do is to start cleaning up your diet. It's important to cut out fried foods, sugars, refined and processed foods, alcohol, and even dairy. Start eating more natural foods like vegetables, fruits, protein (chicken, turkey fish, beef, eggs etc) lentils, brown rice, whole grain breads, nuts, and drinking lots of lots of water. If you don't have time to prep your meals, I suggest you to use a meal delivery company. @athleticsfitmiami has been making my life so much easier with their healthy meals ? Not having time to cook can not be an excuse anymore!!!! . ??Another important key is doing CARDIO!!! Yes i know everyone hates cardio, but if you want to get those nice lines on your stomach you have to get your ass on the treadmill and do the work?????? . ‼️If you need help with your training & diet i am here to help you. Click on the link in my bio @anita_herbert to sign up for my 8 week transformation or if you have any questions email me at info@anitaherbert.com‼️. . #CARDIOTIP ??♀️ : I recommend you to do intervals instead of slow steady cardio. This way your body is burning more calories even after the workout. . ? Song : Experiment by @cedricgervais
A post shared by ?ANITA HERBERT IFBB PRO ? (@anita_herbert) on Feb 3, 2018 at 11:08am PST
Komentari (4)
perica
03.05.2018 20:12
bljak.
Zoran
04.05.2018 00:20
@perica - Bljak si ti svojim komentarom.O ukusima se ne raspravlja.Ako ti se ne sviđa , produži dalje.
funk
03.05.2018 20:24
Nije zenstveno ni malo!!!
Geoziva
03.05.2018 20:54
Nekada su plaze sluzile za suncanje , da se odigra partija odbojke ili bagmintona .... Sada ko je 30+ i nema atletsko telo nema sta tu da trazi ...